WARM
light stretching
MAIN
A. 800m run
B. 10,9,8....2,1 of
{
pullup
dip
box jump 20"
T2B
Shrimp Squat
1 per round LegRaiseToInvertedHang
}
So 55 reps of each plus 10 = 285 reps
C. 400m run
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