2020-08-03 Covid workout #111

WARM

light stretching

few of each movement below

20 DU

MAIN

A. 5 rounds not for time

{

1 HSHold on parallettes

3 RingChinup

5 DB OHSquat 2x5#

20 DU

}

B. 10 rounds, not for time

{

1 StrictMU

2 HSPU

4 Pistol

8 Weighted Situp 25#

}