WARM
light stretching
MAIN
A. Activation. 5 rounds, not for time
{
3 CJ 45#
3 lateral DB rais 2x5#
3 lat pullup raise
20 DU
}
B. 10 Rounds for time:
1 StrictMU
2 Strict HSPU
3 CJ 135#
time: 16:55
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