light stretching
1 round of Cindy
MAIN
A. 5 rounds, not for time
{
1 HSHold
1 TuckFrontLever
1 Skin the Cat
1 Tuck Back Lever
10 DBCurl 25#
}
B. "Cindy" 20 min AMRAP of
{
5 pullup
10 pushup
15 Air Squat
}
16 rounds + 16 reps
not as good as back in March but tied my previous PR, not bad considering poor excuse for pullup bar and that I've not been pushing cardio that hard. May try at the park next saturday and see if I can get 18 rounds again.
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