2020-08-13 Covid workout #118

 WARM

light stretching

several of movements below

MAIN

A. 7 rounds for time (was going to do 10 but once I saw how long it was going, had to cut)

{

1 StrictMU

2 FrontLeverPulls

3 Pike Pushup

4 Pistols

5 Thruster 45#

6 OH Press 45#

7 Air Squat

8 DBCurl 2x25#

9 Incline Situps

10 DU

}