2020-08-20 Covid workout #123

 WARM

light stretching

MAIN

A. 5 rounds, not for time

{

1 HSHold

2 pullup

3 chinup

4 pistol

5 thruster 45#

}

B. 3 rounds, not for time

{

1 Strict MU

2 one-arm-HSHold(assisted, 1 per side)

}