2020-08-12 Covid workout #117

 WARM

light stretching

few of each movement below

MAIN

A. 5 rounds, not for time

{

1 HSHold

2 Static Ring Hold

5 TuckFrontLeverPullup

}

B. 5 rounds, not for time

{

8 InclinedDBBench

6 pistol

4 ring chinup

2 HSPU

}