2024-02-06 WoD

WARM
400m run
std warmup
2 rnds
{
10 banded good mornings
10 banded rows
20s plank
2x10s side plank (l/r)
inchworm up to pike (elevated feet)
}
walk walk practice
deadlift drills

MAIN

A. Work to a heavy DL (slightly heavier than heaviest weight in C)
8x135, 5x185, 3x225, 2x255

B. (Superset w A) 4 x 5-10s HSHold, 1 HSPU

C. For time
{
21 Deadlift 135#
15 Strict HSPU (Rx was 21 push-press 2x50#DB)
15 Deadlift 185#
12 Strict HSPU (Rx was 21 push-press 2x50#DB)
9 Deadlift 225#
9 Strict HSPU (Rx was 21 push-press 2x50#DB)
}
time: 10:10