2024-02-05 WoD

WARM
400m run
3 rounds
{
1 min spidermans
3 inchworm
1 min row
}
KB SquatClean practice
KB Clean practice
KB Front Squat practice
2x10 ring rows

MAIN

A. 4 rounds, not for time
{
4 Ring Pullup
8 KBFrontSquat 2x35, 2x35, 2x44, 2x44
}

B. 12 min AMRAP
{
12 Burpee Pullup
12 KB SquatClean 1x35#
}
4 rounds + 9 burpee pullups