WARM
400m run
std warmup
tabata russian twists
3x30s SU/DU/DU
MAIN
A. 5 rounds, each for cals, each taking 6 min
{
first 2 min:
{
12 T2B (did all but the last set UB)
50 DU
}
rest till 2:00
Next 2 min
{
row for cals (this is score for the round)
}
rest till 6:00
}
cals: 33,33,34,30,30
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