WARM
std warmup
MAIN
A. For time. 25 min cap. (was a partner wod but I split the reps in half and did it solo)
{
3 rounds
{
15 DB Snatch 35# (Rx was 50#)
15 T2B
}
time: 5:28
1 min rest
3 rounds
{
10 DB Thruster 2x35# (Rx was 2x50#)
60 DU
}
time: 13:20 (5:28+1min+6:52)
1 min rest
3 rounds
{
5 DB FrontSquat 2x35# (Rx was 2x50#)
5 burpees
}
time: 16:34 (13:20+1min+2:14)
}
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