// don't have that many workouts left between now and shoulder surgery, so took the opportunity to go move the barbell around, even though I'm not at 100% capacity.
WARM
400m run
500m row
clean drills
MAIN
A. Work to a moderate PowerClean + Push Jerk CJ
5x45, 5x75, 3x115, 3x135, 3x155, 1x165
B. (superset w above) 1,2,3,4,5 strict HSPU
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