2020-11-26 Turkey WoD

 When I was at BCF, we normally did a pretty beefy workout on holidays like Thanksgiving, Xmas, etc. So I tried to push myself to do more today.

WARM

1000m row
Clean drills
CJ 3x95, 3x115, 2x135

Several of movements below

MAIN

A. 10 rounds, steady pace but not for time
{
1 Power Clean + Push Jerk 155#
2 Pistol
3 HSPU (strict, and scaled after a while)
4 One Arm Chinup (assisted; 2/arm)
5 Pushup
6 DB Snatch 25#
7 Air Squat
8 DB Curl 25#
9 Situp
10 DU
}