Quick one, but missed working out for 2 days, and only 30 min I had today so...
A. Row 1000m
B. 3 rounds, not for time
{
3 pullups
1 HSHold
1 Clean
5 Thruster 45#
}
C. 6 min emom - if you run out of time, drop last movement
{
1 Thruster 95#
1 Chinup
1 HSPU
}
1+1+1, 2+2+2, 3+3+3, 4+4, 5+5, 6
No comments:
Post a Comment