2020-11-17 WoD

 MAIN

A. 20 min row for distance

2600m

B. 3 rounds

{

3 Power Clean + Push Jerk 45, 65, 75

3 Ring Chinup

1 HSHold

}

C. 5 rounds as follows
{
3 CJ 95#
6 HSPU
5 Weighted Chinup 10#

3 CJ 115#
5 HSPU
4 Weighted Chinup 20#

3 CJ 135#
4 HSPU
3 Weighted Chinup 20#

3 CJ 155#
3 HSPU
2 Weighted Chinup 30#

}