2020-11-24 WoD

 WARM

5 min row (1200m)

clean drills

MAIN

A. 1 min row for distance: 280m

B. 3 rounds, not for time
{
5 Barbell row (45, 45, 65)
5 OH Press (45, 45, 65)
5 Front Squat (45, 45, 65)
1 HSHold
}

C. 6 rounds, not for time
{
1 Squat Clean + 1 Front Squat
2 HSPU
2 C2B Pullup
}
75, 95, 115, 135, 155, 165