2020-11-02 WoD

 WARM

stretching

100 SU

MAIN

A. 10 Rounds, not for time (segmented randomly)
{
1 Strict MU (after 2 rounds, shoulder still feeling tweaked, so did 2 Ring Pullup)
2 HSPU
3 Front Squat 95#
4 Pistol
5 Pushup
6 Plate Raise
7 AirSquat
8 DB Curl
9 Situp
10 DU
}