2020-11-06 WoD

WARM

no

MAIN

A. 1000m row

B. 5 Rounds, not for time
{
3 Perfect Pullup
1 HSHold
1 Clean + 3 Front Squat 95#
}

C. 1x25 Back Squat 95#

D. 5x1 Tuck Front Lever