2020-11-21 WoD

 WARM

1000m row - moderate pace

Several of movements below

MAIN

A. 1 Min row sprint for distance

277m

B. 3 rounds, not for time
{
5 IYT's 2x5#
1 HSHold
2 Perfect Pullups
Clean drills
}

C. Work to a heavy Power Clean + Push Jerk
3x75, 3x95, 3x115, 3x135, 2x155, 2x165(failed both! not warmed up enough! Not training enough!)

D. (Superset w above) 6 rounds:
{
2 One Arm Chinup, assisted
1 HSHold
}