2025-02-27 WoD

WARM
400m run
std warmup

MAIN

A. For time, 24min cap (no one was finishing this in 25min)
{
0.3 mile Airdyne (Rx was 1 block run)
5 length sled push (sled + 45)
25 wallball 20"

0.6 mile Airdyne (Rx was 2 block run)
4 length sled push (sled + 45 + 25) (rx was 2 x 45's)
25 wallball 20"

0.9 mile Airdyne (Rx was 3 block run
3 length sled push (sled + 45 + 25) (rx was 3 x 45's)
//This was where I hit time cap

25 wallball 20"

1.2 mile Airdyne (Rx was 4 block run)
2 length sled push  (rx was 4 x 45's)
25 wallball 20"

1.5 mile Airdyne (Rx was 5 block run)
1 length sled push  (rx was 5 x 45's)
25 wallball 20"
}