WARM
400m run
std warmup
benchpress 10x45, 10x95, 5x115, 2x135
MAIN
A. 30 min AMRAP (focus on quality)
{
10 benchpress moderate heavy (135# first round, 115# subsequent rounds)
10/leg KB RDL 35#
1 block KB FrontRackCarry 35# (all rounds unbroken, alternating arms with each round)
}
6 rounds total
Wednesday, February 26, 2025
2025-02-26 WoD
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