2025-02-22 WoD

WARM
400m run
3x200m row
std warmup
DBSnatch warmup|
DBLunge warmup

MAIN

A. 25 min AMRAP (was partner workout but i did it solo)
{
500m row
20 Alternating DBSnatch 35# (Rx was 50#)
30 OHDBLunge 35# (15 one arm, then switch)
}
4 rounds + 500m row