2025-02-09 WoD

 //sometimes you come up with something that in retrospect was pretty dumb...

WARM
500m row
std warmup

MAIN

A. BackSquat
{
1x50 95# (60% bw)
1x40 115# (70% bw)
1x30 135# (80% bw)
1x20 155# (95% bw)
1x10 175# (105% bw)
}

B. (Superset w A)
{
5 strict pullups
4 strict C2B pullups
3 strict perfect pullups
2 RingMU
1 RingMU (failed strict, did another kipping)
}

C. Work to a heavy PowerClean Push Jerk CJ
{
3x95, 3x115, 2x135, 1x155
}