2025-02-19 WoD

WARM
400m run
std warmup

MAIN

A. Work to a heavy 3 rep benchpress
10x45, 8x75, 5x95, 3x115, 3x135, 3x155, 1x175 (Failed second rep)

B. Superset w A. 
6x3 box jumps

C. 20 min EMOM
{
Min 1: 11 shuttle runs
Min 2: 10 benchpress 115# (Rx was 135#)
Min 3: 10 BoxJumpOver 24"
Min 4: Rest
}