2024-10-27 WoD

WARM
~3 mile hike (w Alisa)
500m row
std warmup
clean drills

MAIN

A. Work to a heavy PowerClean + PushJerk
5x75, 4x95, 3x115, 3x135, 2x155, 2x165 (clean, failed jerk both times)

B. (Superset w A) MU practice, 5 rounds, each shown below
{
3 strict pullups
3 strict C2B pullups
2 strict MU attempts (failed) + 1 kipping MU
2 MU strung together
2 MU strung together
}

C. (Superset a A) HSPU practice, 5 rounds, each shown below
{
1 HSHold
1 HSPU + 1 HSHold
2 HSPU + 1 HSHold
3 HSPU + 1 HSHold
4 HSPU + 1 HSHold
}