2024-10-20 WoD

 //Was tight on time to do my normal Sunday bike ride, so did a very short session at the gym instead

WARM
500m row
light stretching
clean drills

MAIN

A. Work to a moderate PowerClean+PushJerk CJ
{
5x95, 3x115, 3x135, 3x155
}

B. (SuperSet w A) HSHold practice
4x10-20s

C. (SuperSet w A). MU practice
{
Round 1: 5 strict pullups
Round 2: 3 strict ring pullups
Round 3: StrictMU(!!! First one in 20 months!)
Round 4: StrictMU attempt (failed)