2024-10-18 WoD

WARM
400m run
1 min airdyne
std warmup
clean drills

MAIN

A. work to a heavy version of this complex, over 15 min
{
1 HangPowerClean (above knee)
1 HangPowerClean (below knee)
1 FrontSquat
1 PushJerk
}
75, 95, 115, 135, 145, 155, 165

B. 14 min AMRAP
{
5 HangPowerClean 135# (Rx was 115)
10 FrontSquat 95# (Rx was 115)
15 pushup
}
5 rounds + 5 HPC + 5 FS = 160 reps