2024-10-19 WoD

WARM
3x300m row
std warmup

MAIN

A. For time, partner workout, 30 min cap
{
1500m row buyin (2x250m row each)
4 rounds
{
2 block run
20 syncro DBSnatch 35# (Rx was 50#)
15 syncro T2B
}
1500m row cash-out (2x250m row each)
}
went 30s over time cap to finish