2024-10-21 WoD

WARM

400m run
2 rounds
{
10 box stepups (w crossover)
30s hang
2 inchworm
1 min row
}

MAIN

A. 5 rounds, one on each 3min mark
{
12 DBStepUp 2x25# (Rx was 50#)
12 Filly Press (6/side; 26#KB, 26#DB)
1 perfect wallwalk
}

B. 3 rounds, each for time
{
20 cal row (Rx was 24)
12 DBStepUp 2x25#
4 Strict HSPU (Rx was 3 wallwalk or 7 HSPU)
}
2:30-3:00 per round - didn't write times down