2024-10-26 WoD

 //supposedly some kind of Halloween workout. Sigh.

WARM
500m row
std warmup
devils press practice (2x3 @ 20#)

MAIN

A. 30 min AMRAP. Partner workout. You-go-I-go.
{
1031m Row (515m each)

then rounds of:
{
6 DevilsPress 2x25# (Rx was 2x50#)
6 AirSquat
6 BoxJumpOver 24"
}

at 15 min: 2 block medball run (trade ball at halfway point)

3 times at random points: 6 synchro burpees
}
total: 10 rounds each + 2 reps