2018-03-30 Travel Workout

A. Another 7hr day of snowboarding. Best yet this week

2018-03-28 Travel Workout

A. ~6hrs of snowboarding.

2018-03-26 Travel Workout

A. ~6hrs of snowboarding. that's it.

2018-03-25 Sunday Run

Short run as I was tight on time before leaving on a trip.

A. Run 3.56km. 17.32, 4:56 pace

2018-03-24 WOD

1200m row
std warmup

MAIN.

A. 10 min EMOM
{
odd: 8 ring row w elevated feet
even: 10 DB floor press 2x35#
}

B. 8 min AMRAP w partner
{
partner1: 100m OH Plate Carry 45#
partner2: Power Snatch 65# (scaled from full snatch
}
Did 3 carries, 6,8,8 snatches

C. 8 min AMRAP w partner
{
partner1: 250m row
partner2: Box Jump 24"
}
Did 3 rows, box jumps 16,14,14

I added:

D. 3 rounds, not for time
{
20s HSHold
Strict MU (1,1,2)
}

2018-03-23 CF Open 18.5

WARM

std warmup
1200 m row
warmup of all movements below, at lighter weight, etc

MAIN

A. CF Open 18.5. 7 min AMRAP.
3-6-9-12-15-18... of
{
Thruster 100#
C2B pullups
}
81 reps. Got through the 12's, 15 thrusters, and then 6 reps into the C2B pullups. Was hoping to get done w 15's (9 reps further than I did) but given that I ate crappy all week, I'll take it.

12.5: 24 reps
12.5: redo: 35 reps
 2014 Jan attempt at this: 60 reps
So 81 is a PR.

B. 5 min emom
{
1 Power Snatch
1 Hang Snatch
1 OH Squat
}
2 sets at 45#, 3 sets at 65#

2018-03-21 Travel workout

A. Run 4.84km, 24:08, 5:01 pace (was going much faster but lots of red lights to stop at)