2026-10-14 WoD

WARM
400m run
2x
{
2 spiderman
10 box stepup
10 monster walks
2 empty sled push
}

MAIN

A. 4 rounds, each for time, 2 min between rounds
{
1 block run
20m sled push/pull - small sled + 95# (Rx was big sled plus 225#(!!!))
20 DB BoxStepUps 20" 35# (Rx was 50#)
1 min rest
1 block run
20m sled push/pull
25 unbroken goblet squat 35#
}
Times:
6:41, 7:03, 7:15, 7:30