2026-10-23 WoD

WARM
400m run
std warmup

MAIN

//subbed backsquats for cleans in both the strength and conditioning portions

A. Backsquat. 4 reps, 6 sets, each on 1:30mark (this was monday's workout)
warm: 6x95, 5x135, 3x185
main: 4x185, 4x205, 4x215, 3x225, 3x235, 3x245

B. 18min AMRAP
{
3block run buy-in (1st round only)
8 BackSquat 135#
10 KBS 35# (Rx was 53#)
10 BoxStepUp 20" (Rx was boxjump 24"
}
9 rounds + 18 reps