Thursday, April 22, 2021

2021-04-22 WoD

 A. 5 min row
1150m

B. 5 rounds, not for time
{
5 Front Squat 95#
5 DB Bench 2x25#
5 T2B
}

C. 5 rounds, not for time
{
5 Deadlift 135#
5 pullup
2x5 DB Row 50#
}

No comments:

Post a Comment