Tuesday, April 6, 2021

2021-04-06 WoD

 A. Row 5 min
1100m

B. Not for time, but decent clip
{
10 Deadlift 45#
6 Ring Chinup
1 HSHold

10 Deadlift 95#
5 Ring Chinup
1 HSHold

8 Deadlift 135#
4 Ring Chinup
1 HSHold

6 Deadlift 185#
3 Ring Chinup
1 HSHold

4 Deadlift 205#
2 Ring Chinup
1 HSHold

2 Deadlift 225#
1 Ring Chinup
1 HSHold
}



No comments:

Post a Comment