A. Row 5 min
1100m
B. Not for time, but decent clip
{
10 Deadlift 45#
6 Ring Chinup
1 HSHold
10 Deadlift 95#
5 Ring Chinup
1 HSHold
8 Deadlift 135#
4 Ring Chinup
1 HSHold
6 Deadlift 185#
3 Ring Chinup
1 HSHold
4 Deadlift 205#
2 Ring Chinup
1 HSHold
2 Deadlift 225#
1 Ring Chinup
1 HSHold
}
No comments:
Post a Comment