A. Run 6.41km, 34:57, 5:27 pace
later
B. 1hr kayaking (slow pace)
Wednesday, August 19, 2020
Monday, August 17, 2020
Sunday, August 16, 2020
Saturday, August 15, 2020
2020-08-15 Covid workout #119
WARM
lights stretching, couple of each move below
MAIN
A. 800m run
B. 10 rounds, not for time
{
5 T2B
4 Dip
3 Strict Pullup
2 Shrimp Squat
1 BarMU
}
C. 400m run
Thursday, August 13, 2020
2020-08-13 Covid workout #118
WARM
light stretching
several of movements below
MAIN
A. 7 rounds for time (was going to do 10 but once I saw how long it was going, had to cut)
{
1 StrictMU
2 FrontLeverPulls
3 Pike Pushup
4 Pistols
5 Thruster 45#
6 OH Press 45#
7 Air Squat
8 DBCurl 2x25#
9 Incline Situps
10 DU
}
2020-08-12 Covid workout #117
WARM
light stretching
few of each movement below
MAIN
A. 5 rounds, not for time
{
1 HSHold
2 Static Ring Hold
5 TuckFrontLeverPullup
}
B. 5 rounds, not for time
{
8 InclinedDBBench
6 pistol
4 ring chinup
2 HSPU
}
Tuesday, August 11, 2020
2020-08-10 Covid workout #116
WARM
light stretching
2x3 ring pullup
2x1 MU
20 DU
MAIN
This was a fun one I came up with.
A. AMRAP 30, but read note below
{
1 MU
10 DU
2 MU
20 DU
3 MU
30 DU
.... up to 10/100
}
You can stop MU's at any point to finish up the DU's (where more reps will come from) but you CANNOT go back and do the MU's afterward.
I did up to round 7 (so 28 MU, 280 DU) by around minute 21, then did 270 DU by 29 min
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