2015-08-09 Travel Workout

Another quick one while at the park w the kids.

A. 5 rounds, not for time
{
10 pullups
10 T2B
10 pistols
10 pushups
30 HSHold
}

B. 3x5 chinups

2015-08-08 Travel Workout

Light workout today was all I had time for, while I took the kids to the park.

A. 5 rounds, not for time
{
5 pullups
5 chinups
10 pushups
1 min HSHold
}

B. 3x3 OneArmChinups, each arm, assisted

2015-08-07 Travel Workout

A. 3k kayak

B. 6k canoe

C. MU Work
- 5 kipping MU'S
- 3 strict attempts (all failed)

2015-08-05 Travel Workout

WARM
light stretching

MAIN
A. 7.72km run, 41: 25, 5:22 min/km

B. MU Work
2x5 ring pullups
5 kipping MU
2 strict MU

2015-08-04 Travel Workout

WARM
light warmup

MAIN
A. 50 DU

B. Tabata pushups
8

C. Bottom-to-Bottom Tabata Squats
12

D. MU work
5 kipping singles
2 strict

2015-08-03 Travel Workout

A. Ring work (I brought rings!)

- 2x5 Ring pullups

- 5x1 MU

- 2x1 StrictMU (!)

B. 5k run - (4.92 KM, 24:54, 5:10 pace) - somewhat hilly, so it slowed me down

2015-08-01 Travel Workout

WARM

just some light stretching, then started A below slowly.

MAIN
A. 1k run

B. 5 rounds, not for time:
{
1 Min HSHold
10 pistols (5/side)
20 pushups
}

C. Strict BarMU work (unsuccessful)

D. 3 BarMU

E. 1k run