2026-10-29 WoD

 //Only did first portion of WoD today - had to leave early for a dentist apt.

WARM
400m run
1 min Airdyne
std warmup

MAIN

A. 6 rounds, each for time, each starting on 4 min mark
{
10cal Airdyne (subbed for 15 cal row)
10 BackSquat 135# (subbed for 12 thruster 75#)
}
times: 1:38, 1:33, 1:29, 1:24, 1:19, 1:20