WARM
400m run
std warmup
MAIN
A. Over 12 min, build to a heavy 8rep pushpress
75, 85, 95, 105, 115x8
B. 4 sets each on the 5 min mark, score is the slowest round time
{
1 block farmer carry 53# kb
10 PushPress 95#
60 SU (Rx was 40 DU)
}
3:10 (slowest), 2:57, 3:05, 3:02
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