2026-09-08 WoD

WARM
400m run
4 spidermans
2 inchworm
10 banded squats
10 banded glute bridge w 25# DB
5/side single leg glute bridge with 25# DB
scap pulls, kip swings
deadlift drills

MAIN

A. 5 sets, each on 2 min mark. 5 Deadlifts
{
warm: 5x45, 5x95, 5x135, 3x185
main: 5x185, 5x205, 5x225, 5x245, 5x265
}

B. 6 sets each on 2 min mark, 2min rest b/t
{
9 T2B (Rx was 20 V-ups, Rx+ was 10T2B)
4 HSPU Negatives (Rx was wallwalks, Rx+ was HSPU)
box stepups remainder of 2min (Rx was box jumps).
}
box jumps: 20, 20, 21, 22, 22, 24