//labor day workout
WARM
300m row
2 block run
std warmup
MAIN
A. for time. 35 min cap
{
20 strict pullups (Rx was 50 kipping or 30 strict)
2 block run
21 thruster 75# (Rx was 95#)
500m row
21 thruster 75# (Rx was 95#)
250m row
20 strict pullups (Rx was 50 kipping or 30 strict)
}
time: 17:45
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