2025-07-06 WoD

WARM
std warmup
500m row
clean drills

MAIN

A. OHPress
warm: 5x45
main: 8x65, 6x75, 4x85

B. (Superset w A) 3x3 strict C2B Pullup

C. Work to a moderate heavy PowerClean
5x75, 5x95, 4x115, 3x135, 2x155, 2x165

D. (Superset w C) HSHold (balance practice)
5x10s HSHold

E. Press to HS negatives (2)