WARM
std warmup
1 min row
empty sled push
MAIN
A. 24 min AMRAP
{
down-n-back sled push (sled + 45 + 25)
1 block carry*
20 DU (add 20 every round)
}
*R1: 35# KBOHCarry
*R2: 35# FrontRackCarry
*R3: 2x35# Farmer Carry
*R4: 1x53# Farmer Carry
*R5: 1x35# KBOHCarry
4 rounds plus start of 5th
20+40+60+80 DU = 200
Thursday, July 3, 2025
2025-07-03 WoD
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