2025-07-04 WoD

WARM
2x
{
1 min row
4 spiderman
2 inchworm
5 shoulder swimmer
5 front squat 45#
10 walking lunge
}

MAIN

A. 4 rounds, not for time
{
1 PowerClean into...
5 front squat
3 ring pushup (Rx+. Rx was pushups)
1 min row (only did 3 of these)
}
5x95, 5x115, 4x135, 3x155

B. For time: 21-15-9-15-21 (81 reps) of
{
* 3 block run buy-in
FrontSquat 95#
RingPushup (Rx+. Rx was pushups)
* 3 block run cash-out
}
time: 18:00