2025-05-31 WoD

WARM
500m row
std warmup

MAIN

A. 3 rounds for reps.
{
2 min ME chinups
2 min ME wallball 20#
2 min ME medball situps 20#
2 min DBSnatch 35# (alternating)
2 min rest
}
R1: 20, 25, 25, 25 = 95
R2: 21, 26, 27, 28 = 102
R3: 21, 27, 27, 38 = 113
Total = 310 reps