2025-05-30 WoD

WARM
std warmup

MAIN

A. work to a moderate heavy complex:
{
Deadlift
Clean High-pull
PowerClean
}
95, 95, 115, 135, 155

B. (superset w A): Ringdip/MU practice
several ring dips
2 single kipping MU (first in a while, didn't want to push shoulder too much)

C. 4 rounds for time
{
2 block run
5 PowerClean 135# (Rx was 6 at 165, but I scaled back a bit)
8 Ringdip
}
8:30