2025-05-29 WoD

WARM
200m run
2x
{
1 min airdyne
2 spiderman
2 inchworm
10 banded good mornings
10 banded oh press
}

MAIN

A. 5x5 PushPress - keep same weight across all sets
warm: 5x45, 5x75, 5x95
main 4x5x115 (ran out of time)

B. (superset w A) 3x8/side Bulgarian Split Squat 26# KB

C. 4 rounds for time
{
12 DBPushpress 2x30# (Rx was 2x50#)
8/side DBlunge (2x30# suitcase hold)
20 gorilla rows 30# db
}
time: 8:30