Saturday, September 18, 2021

2021-09-18 WoD

 WARM
std warmup
100 SU

MAIN

A. "Annie" - 50-40-30-20-10 of 
{
DU
Situps
}
7:15

B. 5-4-3-2-1 of
{
Front Squat 135#
RingPullup
}


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