With memorial day coming up, figured I'd do a 1/2 Murph. Shoulder still bugging me, so did the pushups scaled (off a rock at 30 degree-ish incline).
A. Half Murph. For time
{
800m Run
50 pullups
100 pushups
150 Air Squats
800m Run
}
time: 21:30
(did as 10 rounds of (5,5,5,15))
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