Saturday, May 8, 2021

2021-05-08 WoD

 With memorial day coming up, figured I'd do a 1/2 Murph. Shoulder still bugging me, so did the pushups scaled (off a rock at 30 degree-ish incline).

A. Half Murph. For time
{
800m Run
50 pullups
100 pushups
150 Air Squats
800m Run
}

time: 21:30

(did as 10 rounds of (5,5,5,15))

No comments:

Post a Comment