2021-04-29 WoD

 A. 5 min row
1150m

B. 4 rounds, not for time:
{
1 Power Clean
4 Front Squat (95, 115, 135, 135)
3 pullup
}

2021-04-28 WoD

 A. 10min Row
2250m

2021-04-25 WoD

 A. Run 8.29km; 44:38; 5:23 pace

Little slow, but first time getting anywhere north of 7k for a while. 

2021-04-23 WoD

 A. 100 SU

B. 5 rounds, moderate pace but not timed
{
1 HSHold
2 HSPU
4 One Arm Chinup (band-assisted)
6 DB Snatch 50#
8 Air Squat
10 DU
}

2021-04-22 WoD

 A. 5 min row
1150m

B. 5 rounds, not for time
{
5 Front Squat 95#
5 DB Bench 2x25#
5 T2B
}

C. 5 rounds, not for time
{
5 Deadlift 135#
5 pullup
2x5 DB Row 50#
}

2021-04-20 WoD

 Felt like Sunday's run was too short so went out for a slightly longer one. Doing it after dinner made me pretty sluggish though :-/

A. Run 6.02km; 31:43; 5:16 pace

2021-04-19 WoD

 Impromptu chipper. Whittled away at this at a moderate pace

A. not for time, but good clip
{
200 DU
160 DB Curl 25#
120 Alt Lunge
80 Thruster 45#
40 Ring Pullup
}

2021-04-18 WoD

 Sunday run, but had to cut it short due to family obligations.

A. Run 3.5km; ~5min pace.

2021-04-17 WoD

 A. 5 min row
1050m

B. 5 rounds, not for time
{
2 wide-grip pullups
4 RingDip (band-assisted)
8 Back Squat 95#
}

2021-04-16 WoD

 A. Row 5 min
1100m

B. 5 rounds, not for time
{
1 HSHold
2 Pistol
4 DB Snatch 50#
8 T2B
16 DU
}

2021-04-13 WoD

 A. 5 min row
1100m

B. 5 rounds, not for time
{
5 OHPress 65#
3 Ring Pullup
}

2021-04-11 WoD

 A. 5 min row
1100m

B. not for time {
6 Power Clean + PushJerk 75#
3 weighted pullup 0#
5 Power Clean + PushJerk 95#
3 weighted pullup 10#
4 Power Clean + PushJerk 115#
3 weighted pullup 20#
3 Power Clean + PushJerk 135#
3 weighted pullup 30#
2 Power Clean + PushJerk 155#
2 weighted pullup 40#
}

2021-04-10 WoD

 //park workout

A. 800m run

B. 10 rounds, not for time
{
1 Dip
2 Pistol
3 T2B
4 Box Jump 20"
5 pullup
}

C. 400m run

2021-04-09 WoD

 A. 5 min row

B. 5 rounds, not for time
{
5 DBBench 2x25#
4 DBThruster 2x25#
3 Perfect Pullup
2 Pistol
1 HSHold
}

2021-04-08 WoD

 A. 5 rounds, not for time
{
5 DB Thruster 2x25#
5 RingDip
1 HSHold
25DU
2 Pistol
}

2021-04-06 WoD

 A. Row 5 min
1100m

B. Not for time, but decent clip
{
10 Deadlift 45#
6 Ring Chinup
1 HSHold

10 Deadlift 95#
5 Ring Chinup
1 HSHold

8 Deadlift 135#
4 Ring Chinup
1 HSHold

6 Deadlift 185#
3 Ring Chinup
1 HSHold

4 Deadlift 205#
2 Ring Chinup
1 HSHold

2 Deadlift 225#
1 Ring Chinup
1 HSHold
}

2021-04-05 WoD

 A. 4 rounds, not for time, but constant pace
{
25 DU
20 Alt DB Lunge 2x25#
15 Box Step-up 24"
10 T2B
5 Ring Pullup
}

2021-04-04 WoD

 A. Run 12.0 km; 1:10:28; 5:52 pace

Slow, but I've been slacking on the running. That was the first time doing over 10k in ~4 months, so not surprising.

2021-04-03 WoD

 A. Row 500m

B. 5 rounds, not for time
{
2 One Arm Chinup (assisted)
2 CJ 135#
2 HSPU
}

2021-04-01 WoD

 A. 10min row
2300m

B. 5 rounds, not for time
{
1 Clean 135#
2 Front Squat 135#
3 Ring Pullup
4 Pushup
}